Hmm, I actually left a combat class yesterday immediately after the warm up, coz I was bored. Okay, there are a few factors. 1. It wasn't the usual instructor. 2. It wasn't the usual instructor. 3. It wasn't the usual instructor. Oh dear.....
I can see now why people need personal trainers. It really is QUITE DIFFICULT to motivate oneself when one has been demotivated from the onset, especially on those cold, impersonal machines. It was a dull gloomy day anyway. Did the usual cycle mill, but had I had a passport, I probably would have driven to another centre to catch another class (with favourite pump instructor teaching rpm). When it came to the weights, yawn, I was looking around already for people to chat with. Found my chat mate at the juice bar, so that was the end of the workout, all of 40 minutes. What a waste of time.
The other bad thing is, I heard the combat instructor answer a first timer, that you burn 300-400 calories per session. SHEEEESH, is that all???? Really potong steam aitelyu. Gawd, no wonder I'm still fatboy.
Aiming for body step today lunchtime.